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	<title>heartracheal.org</title>
	<link>http://heartracheal.org</link>
	<description>like a boss</description>
	<pubDate>Thu, 16 Feb 2012 02:32:45 +0000</pubDate>
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			<item>
		<title>Worst Day in Awhile.</title>
		<link>http://heartracheal.org/2012/02/15/worst-day-in-awhile/</link>
		<comments>http://heartracheal.org/2012/02/15/worst-day-in-awhile/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 02:31:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heartracheal.org/2012/02/15/worst-day-in-awhile/</guid>
		<description><![CDATA[Without too much personal information, just know I got screwed. 
Out of a lot.
Then my evening was spent dealing with more personal family drama.
I even was hugged 3 (maybe 4 times) by my biological father.
Which was followed by an &#8216;i love you&#8217;&#8230; from his mouth, only.
Drank a glass of wine in hopes to calm my nerves.
I [...]]]></description>
			<content:encoded><![CDATA[<p>Without too much personal information, just know I got screwed. <br />
Out of a lot.<br />
Then my evening was spent dealing with more personal family drama.<br />
I even was hugged 3 (maybe 4 times) by my biological father.<br />
Which was followed by an &#8216;i love you&#8217;&#8230; from his mouth, only.<br />
Drank a glass of wine in hopes to calm my nerves.<br />
I wish this day would just end.<br />
But sadly, it probably will last until 3 or 4am before my mind shuts off.<br />
I&#8217;m just glad I have the most beautiful child in the world.</p>
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		<item>
		<title>Snow Day.</title>
		<link>http://heartracheal.org/2012/02/13/snow-day/</link>
		<comments>http://heartracheal.org/2012/02/13/snow-day/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 14:12:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heartracheal.org/2012/02/13/snow-day/</guid>
		<description><![CDATA[Enjoying a nice little snow day inside with my cuddle bug.  I opened the door and he was just in complete amazement as the snow fell.  I wish he was a little older so I could take him outside and play in it.  Right now he would probably run outside and fall down.
]]></description>
			<content:encoded><![CDATA[<p>Enjoying a nice little snow day inside with my cuddle bug.  I opened the door and he was just in complete amazement as the snow fell.  I wish he was a little older so I could take him outside and play in it.  Right now he would probably run outside and fall down.</p>
]]></content:encoded>
			<wfw:commentRss>http://heartracheal.org/2012/02/13/snow-day/feed/</wfw:commentRss>
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		<item>
		<title>Check Email.</title>
		<link>http://heartracheal.org/2012/02/08/check-email/</link>
		<comments>http://heartracheal.org/2012/02/08/check-email/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 20:05:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heartracheal.org/2012/02/08/check-email/</guid>
		<description><![CDATA[Well, I hadn&#8217;t checked my email in about a week and of course, I receive a very important email from a job I had applied for.  It was a consent form that I needed to fax over to the HR dept before they could offer a job.  So I immediately got that taken care of.
I [...]]]></description>
			<content:encoded><![CDATA[<p>Well, I hadn&#8217;t checked my email in about a week and of course, I receive a very important email from a job I had applied for.  It was a consent form that I needed to fax over to the HR dept before they could offer a job.  So I immediately got that taken care of.</p>
<p>I have also applied for a Supervisor position with the company I currently work for.  It was brought to my attention I needed to apply for it by a few other Supervisors who would recommend me.</p>
<p>Keep fingers crossed!</p>
]]></content:encoded>
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		<title>Jogging Stroller.</title>
		<link>http://heartracheal.org/2012/02/08/jogging-stroller/</link>
		<comments>http://heartracheal.org/2012/02/08/jogging-stroller/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 20:03:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heartracheal.org/2012/02/08/jogging-stroller/</guid>
		<description><![CDATA[Well, last night I took Xander to Babies&#8217;r'us (along with my sister) to try out every jogging stroller.  Xander had so much fun being pushed up and down the aisles, it was so cute.  I ended up purchasing one that was both for me AND Xander.  The one I really wanted didn&#8217;t have a tray [...]]]></description>
			<content:encoded><![CDATA[<p>Well, last night I took Xander to Babies&#8217;r'us (along with my sister) to try out every jogging stroller.  Xander had so much fun being pushed up and down the aisles, it was so cute.  I ended up purchasing one that was both for me AND Xander.  The one I really wanted didn&#8217;t have a tray and if Xander has toys or a sippy cup, he would be in trouble without a tray.  This thing has a built in pedometer and speakers for my music player.</p>
<p>Jennifer and I put it together today (mostly Jennifer though!) and it is so cute.  I do need to purchase a tire pump.  Along with this purchase I bought a rain guard for it as well as a neck pillow (in the disguise as a frog) to help him pass out if need be.  I ended up spending the money but I needed to while I have it.  Now I have no excuse not to get out there and run after work, well, at least when it&#8217;s a little warmer.</p>
<p><a href="http://heartracheal.org/__oneclick_uploads/2012/02/8674924_13232808_trimmed.jpg" title="8674924_13232808_trimmed.jpg"><img src="http://heartracheal.org/__oneclick_uploads/2012/02/8674924_13232808_trimmed.thumbnail.jpg" alt="8674924_13232808_trimmed.jpg" /></a></p>
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		<item>
		<title>Sushi Date with PKP.</title>
		<link>http://heartracheal.org/2012/02/06/sushi-date-with-pkp/</link>
		<comments>http://heartracheal.org/2012/02/06/sushi-date-with-pkp/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 00:00:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heartracheal.org/2012/02/06/sushi-date-with-pkp/</guid>
		<description><![CDATA[Saturday I had a really fun time.  It&#8217;s always nice introducing folks to &#8216;my&#8217; sushi place even though really it&#8217;s Brum&#8217;s sushi place.  I believe KPK called it &#8216;gangster&#8217; and even though it&#8217;s not the best sushi he&#8217;s ever had, it was deemed &#8216;best sushi buffet&#8217; by him which is fine with me.  I was [...]]]></description>
			<content:encoded><![CDATA[<p>Saturday I had a really fun time.  It&#8217;s always nice introducing folks to &#8216;my&#8217; sushi place even though really it&#8217;s Brum&#8217;s sushi place.  I believe KPK called it &#8216;gangster&#8217; and even though it&#8217;s not the best sushi he&#8217;s ever had, it was deemed &#8216;best sushi buffet&#8217; by him which is fine with me.  I was assured that nothing stateside could top that of Okinawa but I may never go to Japan so I&#8217;ll take his word.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Zombies.</title>
		<link>http://heartracheal.org/2012/01/29/zombies/</link>
		<comments>http://heartracheal.org/2012/01/29/zombies/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 03:12:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heartracheal.org/2012/01/29/zombies/</guid>
		<description><![CDATA[I took Xander to Hastings yesterday which turned in to a long shopping excursion in which he passed out and was a total angel.  I ended up buying Swiss Family Robinson for my nephews (which we watched a little later) and a &#8216;Zombie Apocalypse&#8217; book which so far as proven to be super creepy but [...]]]></description>
			<content:encoded><![CDATA[<p>I took Xander to Hastings yesterday which turned in to a long shopping excursion in which he passed out and was a total angel.  I ended up buying Swiss Family Robinson for my nephews (which we watched a little later) and a &#8216;Zombie Apocalypse&#8217; book which so far as proven to be super creepy but really interesting.  I also recently bought a drawing pad, markers, pastels and have started creating things again.  I made a super awesome &#8216;Xander&#8217; drawing but the markers were kinda cheap and it shows.  I&#8217;ll have to remake it.</p>
<p>All in all, it&#8217;s nice now that Xander is big enough he can sleep hard enough so that I can actually do stuff after he goes to bed.  It&#8217;s been a year in the making, but we&#8217;re finally to that point.</p>
]]></content:encoded>
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		<item>
		<title>Homeless.</title>
		<link>http://heartracheal.org/2012/01/29/homeless/</link>
		<comments>http://heartracheal.org/2012/01/29/homeless/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 03:06:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heartracheal.org/2012/01/29/homeless/</guid>
		<description><![CDATA[Xander took a 4 hour nap today.  Halfway through the nap he wakes up, so I turn on the tv and we&#8217;re laying there watching tv.  I look down at him and he had passed back out in a different sleeping position.   I turn the tv off and go back to sleep.  When we wake [...]]]></description>
			<content:encoded><![CDATA[<p>Xander took a 4 hour nap today.  Halfway through the nap he wakes up, so I turn on the tv and we&#8217;re laying there watching tv.  I look down at him and he had passed back out in a different sleeping position.   I turn the tv off and go back to sleep.  When we wake up, he has the worst case of homeless hair I&#8217;ve ever seen.  Everyone had a good laugh about it.  I didn&#8217;t get a picture but lets just say it&#8217;s worse than Einstein!</p>
]]></content:encoded>
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		<item>
		<title>Countdown.</title>
		<link>http://heartracheal.org/2012/01/29/countdown/</link>
		<comments>http://heartracheal.org/2012/01/29/countdown/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 13:25:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heartracheal.org/2012/01/29/countdown/</guid>
		<description><![CDATA[There are only a limited amount of weekends before my Half Marathon and I&#8217;m starting to get nervous. I also am still having issues with getting time to go put in my weekly runs which affects my distance runs on the weekends.  Everytime I see John out and about, I stop and chit chat so [...]]]></description>
			<content:encoded><![CDATA[<p>There are only a limited amount of weekends before my Half Marathon and I&#8217;m starting to get nervous. I also am still having issues with getting time to go put in my weekly runs which affects my distance runs on the weekends.  Everytime I see John out and about, I stop and chit chat so I can get more information.  So far he has told me:</p>
<p>1. Dont take a shower the day of the race &#8212; you&#8217;ll leave your muscles at home.<br />
2. Night before DON&#8217;T carb load.  Instead eat a small dinner maybe crackers?<br />
3. Shake your hands periodically for proper blood flow</p>
<p>We talk about a lot of other things like speed training and what not but my ultimate goal IS TO FINISH.  I get a medal either way lol.  Afterwards, I will probably work on my speed but I need to diet hardcore to really change my pace time.  And I guess I will start scoping out my next race.  I KNOW I&#8217;m not ready for a full marathon yet so maybe another half marathon!  I do want to do a 10k just because 6 miles is easy peasy and they are hard to find locally.</p>
]]></content:encoded>
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		<item>
		<title>Good Weekend.</title>
		<link>http://heartracheal.org/2012/01/23/good-weekend/</link>
		<comments>http://heartracheal.org/2012/01/23/good-weekend/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 14:57:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heartracheal.org/2012/01/23/good-weekend/</guid>
		<description><![CDATA[Had an awesome time drinking with some friends Saturday night while my boyfriend killed it on the stage singing and playing the guitar.  He didn&#8217;t even need lyrical help for the Blues Travelers song he did!  OMG!  It was fun night and met so many folks!  Usually I&#8217;m shy but I had a little too [...]]]></description>
			<content:encoded><![CDATA[<p>Had an awesome time drinking with some friends Saturday night while my boyfriend killed it on the stage singing and playing the guitar.  He didn&#8217;t even need lyrical help for the Blues Travelers song he did!  OMG!  It was fun night and met so many folks!  Usually I&#8217;m shy but I had a little too much tequila and made friends with everyone in that bar!</p>
<p>Sunday night was more relaxed and we all went for dinner in our PJS.  Good times!</p>
<p>Now Monday is here, and I am not ready to face the day.  However, I&#8217;ve missed my little snuggle butt all weekend and cannot wait to pick him up this afternoon!</p>
]]></content:encoded>
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		<item>
		<title>Going in For the Kill.</title>
		<link>http://heartracheal.org/2012/01/20/going-in-for-the-kill/</link>
		<comments>http://heartracheal.org/2012/01/20/going-in-for-the-kill/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 15:11:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<guid isPermaLink="false">http://heartracheal.org/2012/01/20/going-in-for-the-kill/</guid>
		<description><![CDATA[
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			<content:encoded><![CDATA[<p><a href="http://heartracheal.org/__oneclick_uploads/2012/01/405832_10150525732322232_785107231_8827503_618186462_n.jpg" title="405832_10150525732322232_785107231_8827503_618186462_n.jpg"><img src="http://heartracheal.org/__oneclick_uploads/2012/01/405832_10150525732322232_785107231_8827503_618186462_n.thumbnail.jpg" alt="405832_10150525732322232_785107231_8827503_618186462_n.jpg" /></a></p>
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